Strikeforce “Lawler vs. Shields” Media Day Workout


Undefeated heavyweight monster Brett “The Grim” Rogers (9-0) and welterweight (170 pound) powerhouse Joe “Diesel” Riggs (29-10) joined local stars Jesse Finney (3-0) and Pat Benson (2-5-2) for an open workout at Finney’s MMA/St. Louis Workout where they entertained a host of local media and fans on Wednesday, June 3, three days before their respective bouts on the star-studded Strikeforce: “Lawler vs. Shields” mixed martial arts (MMA) mega-card at Scottrade Center.

Four-time world champion and MMA legend Frank Shamrock was also on hand to field questions from the press during the special pre-fight event.

All four fighters participating in the open workout demonstrated their wide array of combat skills while punching and kicking boxing mitts and Muay Thai pads and while grappling with training partners on the gym’s mats.

Here is what the fighters said:

Brett Rogers:

“Back home, I’ve got family that is dependent on me and fans that are pulling for me. I’ve also got to represent Ambition MMA so I just got to go out there and do work. I’m not in this game for fun.”

On Andrei Arlovski, his opponent Saturday: “I used to watch him when I was in school, but I have to push that to the side and say, ‘You know what, I’m not a fan of Arlovski anymore. I can fight this guy. His chin is definitely getting weak. He kind of exposes himself. He likes to lead first and then come with the punch.

Joe Riggs:

“This is going to be a great fight for me. I’ve said it before – I’m in the best shape of my life.”

“This is a fight that everyone around me has wanted for me for a long time. It never happened because we were always fighting for different promotions or in different weigh classes. Now, we are both fighting for Strikeforce, so it’s on.”

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Strikeforce Results “Frank Shamrock vs Nick Diaz”


Strikeforce “Shamrock vs. Diaz” takes place April 11th from the HP Pavilion in San Jose, CA. Headlining the card is a catchweight fight between veterans Frank Shamrock and Nick Diaz. will have live coverage of the undercards starting around 7:30pm EST. The main card will follow live on Showtime at 9pm EST.



  • Waylon Kennell vs. Eric Lawson
    Result: Eric Lawson defeats Waylon Kennell via TKO (Punches) at 4:54 of R1.
  • Buck Meredith vs. Luke Rockhold
    Result: Luke Rockhold defeats Buck Meredith via Submission (Head and Arm Choke) at 4:07 of R1.
  • Raul Castillo vs. Brandon Michaels
    Result: Raul Castillo defeats Brandon Michaels via Submission (Rear Naked Choke) at 1:45 of R1.
  • Zak Bucia vs. James Terry
    Result: James Terry defeats Zak Bucia via Unanimous Decision. (30-27 x3)
  • Shingo Kohara vs. Jeremy Tavares
    Result: Shingo Kahara defeats Jeremy Tavares via KO(Knee) at 0:04 of R2.

One Last Shot: Frank Shamrock and Nick Diaz Weigh-in Video

Nick Diaz “Ask Frank about his faggy tattoo on the small of his back.” Nick Diaz took some last minute shots at Frank Shamrock at Fridays weigh-ins for Strikeforce “Shamrock vs. Diaz”.

Cris Cyborg weigh-in vidoe after the jump
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